https://www.youtube.com/watch?v=tI3IHbg3-uY&t=3s This abs blast workout is all about working those deeper muscles within your core. Everyone assumes endless crunches will give you abs, but you need to remember that they only work your upper abs. Don't neglect your lower abs! These are more difficult muscles to target, but this workout will show you how 🙂 …
lift your bootay at home
https://www.youtube.com/watch?v=C2Zwn4ogu-4 Want a workout to grow your bootaaay but without growing your thighs? Follow these 5 simple moves to LIFT YOUR BUM without making you look wider. ZERO EQUIPMENT. BEYOND SIMPLE. LOW IMPACT. Wearing: USA Pro x Little Mix, New Balance
uni room workout
https://www.youtube.com/watch?v=qbvbJNyCixU Are you ready to get sweaty with my 15 minute low impact? This routine focuses on your abs and that booty of yours... You can do this in your bedroom without making ANY noise! NO EQUIPMENT, NO NOTHING. Wearing: Nike Women
my first workout video
https://www.youtube.com/watch?v=yK1Z4pw6wtw&t=76s Ready to get sweaty? 30 minute at home workout 10 exercises 40 seconds on 20 seconds off 3 times No equipment Wearing: Nike Women Victoria's Secret PINK I hope you enjoy these exercises but technically I must point out I am not a qualified instructor. Your training is voluntary and at your own risk …
pesto chicken “pitta burger”
if you're wanting to treat yourself but don't want anything to fatty or greasy then this supper is perfect for you. with a side of guac and homemade sweet potato chips, where can you go wrong? in just half an hour you can make a healthy chicken burger... check out the details below to see …
chickpea spaghetti
this is my go to supper when i have minimal ingredients in the cupboard but want something quick and hassle free. you'll be glad to know that you literally only need one saucepan, so no need to worry about washing up either! the best thing about this meal is that it costs under £4 for …
impact #251
this issue of Impact was all based upon a combo of femininity, creativity and 90s vibes. hopefully you can see this from the design! this is the first time i've been able to write the editorial so i hope you enjoy 🙂 i have to say i think this is my fave magazine i've designed …
impact #250
drum roll please... get ready for Impact's 250th issue! yes two-hundred and fiftieth woo it was such an honour to design this special issue along with the help of my amazing Impact fam. the design has kept consistent with my modern twist but i've mixed up the cover with a variety of past covers as …
history festival 2017
here are the designs for the promo of the university of nottingham's history festival i created. posters were put up around campus and graphics were posted across all social media platforms...
SPA media conference 2017
the media conference is an awards ceremony organised by the student publication association (SPA) in collaboration with universities all around the uk. the company provides students with support for their journalism as these events provide talks from key figures within the industry and an insight into all the opportunities available. as mentioned in the booklet: …
calling all creatives
i created promo to represent opportunities at IMPACT magazine during fresher's week. A3 posters were up around campus, A5 leaflets were handed out at fresher's fair and a square format of the the design was posted and shared across all our social media platforms...
bleecker street dreamer. 